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I intend to win Florida" But increasingly that seems to be out of reach as he trails in poll after poll often by double-digit margins At Thursdays debate Rubios campaign said he sought to return his campaign to its lofty rhetorical origins in hopes of securing another come-from-behind victory But there was another unstated reason if Rubio was going to lose it was going to be as the optimistic candidate he had been not the insult-firing candidate hed become “We are now a nation where people hate each other” he said Sunday at a campaign event “If we continue at the road we’re on we’re going to fracture at the seams” In Miami Rubio told the story of an older gentleman from South Florida who sits outside a polling place every day holding a sign supporting him "For him I symbolize all the sacrifices that his generation made so their children could have a better life than themselves" Rubio said "That gentleman has not given up on me and I am not going to give up on him" "For tonight we wanted to bring this back to why is Marco running for President to remind voters here in Florida why they elected him in 2010 and I think we accomplished that" Rubio communications director Alex Conant said after the debate It seemed as though Rubios plan was more finite "If you are a Republican primary voter in Ohio and you want to defeat Donald Trump your best chance in Ohio is John Kasich" Conant told CNN Friday a sentiment Rubio also echoed to reporters The sentiment is consistent with the strategy offered by former GOP nominee Mitt Romney to deprive Trump of delegates to keep him from the nomination at all cost The most recent RealClearPolitics average of Florida public polls shows Rubio 18 points behind Trump in his home state a huge margin to make up if accurate given the amount of early voting in the state If Rubio loses Florida but Kasich wins Ohio hope will remain that Trump can be stopped at the Republican convention in Cleveland The reasons for Rubios struggles are myriad some with and others outside of his control A candidate for whom message became an organizing principle lost control of his public image A campaign centered on friendly television appearances never built up a robust ground game and was unprepared for the rise of a candidate who dominated the news conversation The baby-faced candidate chose to dive into the mud with Trump and did lasting damage to his call for mature decisionmaking Rubio positioned himself as a candidate who could unite all corners of the GOP and lead the party to a new more inclusive era He planned to campaign in the Republican Party elders had called for after its 2012 losses one that never materialized Instead Rubios elevated call for a "New American Century" was subsumed by the baser instincts of the GOP base Write to Zeke J Miller at [email protected] heart disease and other physical afflictions may not be the only negative impacts of consuming fatty foods According to a recent study on mice high-fat foods could be affecting behavior increasing the risk of depression and related psychological disorders The study published in the journal Biological Psychiatry suggests that a high-fat diet alters the mix of bacteria in the gut known as the gut microbiome These changes researchers from Louisiana State University believe might be affecting one’s susceptibility to mental illness The Brief Newsletter Sign up to receive the top stories you need to know right now View Sample Sign Up Now The researchers tested their hypothesis by taking organisms from the gut microbiome of mice that had been fed a high-fat diet and transplanting them into non-obese mice They found that the microbiome associated with greater levels of fat led to problems such as increased anxiety and impaired memory “This paper suggests that high-fat diets impair brain health in part by disrupting the symbiotic relationship between humans and the microorganisms that occupy our gastrointestinal tracks” Dr John Krystal Editor of Biological Psychiatry told Science Daily Although there is still a lot of research to be done in this field the study highlights mental issues associated with a high-fat diet regardless of obesity [Science Daily] Read next: 10 Reasons Your Belly Fat Isnt Going Away QUIZ: Should You Eat This or That Which is better for you: Half cup of ice cream or 3 scoops of sorbet Getty Images (4) Answer: A half cup of ice cream If you eat what you’re craving you’re more likely to feel satisfied and eat less And scoop for scoop sorbet contains twice the sugar with none of the filling dairy protein and fat Getty Images (5); Gif by Mia Tramz for TIME Which is better for you: Real butter or spray on fake butter Getty Images; Tara Johnson for TIME Answer: Butter Serving size for spray butters (even low-calorie ones) are around a 1/3 second spray What on earth does that mean You’re better off using a small amount of real butter as opposed to guessing how much you’re using of the mystery melange of up to 20 ingredients Getty Images (1); Gif by Mia Tramz for TIME Which is better for you: A turkey burger or a sirloin burger Getty Images (2) Answer: Sirloin burger Restaurant turkey burgers are often made with dark meat and the skin so they’re not necessarily better for you (and for the record they aren’t low-fat) You can get a sirloin burger that’s 95% lean meat and gives you 20 g of protein Just be careful with the toppings Getty Images (1); Gif by Mia Tramz for TIME Which is better for you: Almonds or pretzels Getty Images (2) Answer: Almonds Almonds are high in protein fiber and fat and will keep you feeling fuller longer Give high-sodium pretzels about an hour and you’ll feel hungry again thanks to the high-carb no-fat or protein content Getty Images (1); Gif by Mia Tramz for TIME Which is better for you: Special K or eggs AP; Getty Images Answer: Eggs In the morning you want a meal that will fill you up Eggs offer protein and fat for satiety but Special K cereal really only offers carbs and well air If you want carbs to kick off the day you’re better off pairing eggs with a slice of 100% whole grain toast Getty Images (1); Gif by Mia Tramz for TIME Which is better for you: Fat free salad dressing or regular salad dressing Tara Johnson for TIME Answer: Regular salad dressingTo absorb fat soluble vitamins like Vitamins E and K in vegetables you need to consume them with a fat to aid nutrient absorption Fat-free dressing meanwhile is low-calorie but gets its flavor from added sugar and salt Tara Johnson for TIME (5); Gif by Mia Tramz for TIME Which is better for you: A low fat cookie or dark chocolate Getty Images (2) Answer: Dark chocolate “People believe fat free is calorie free” says Keri Gans a registered dietitian in New York City “Go for the real thing” Fat free cookies tend to be high in carbs sugar and fake sugar Try a nice piece of antioxidant-rich dark chocolate instead Getty Images (2); Gif by Mia Tramz for TIME Which is better for you: Low fat Greek yogurt or 100 calorie Yoplait yogurt Tara Johnson for TIME Answer: 2% Greek YogurtA little fat is good in the morning to keep you full—plus it has upwards of 17g of protein per container Fat-free "fruit" yogurt is high in sugar—7 to 10 g per serving—and lower in protein Tara Johnson for TIME (2); Gif by Mia Tramz for TIME 1 of 16 Advertisement Listen to the most important stories of the day Write to Rishi Iyengar at [email protected] shaking his head. 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